Thriving Tuesdays are all about small changes you can make to flourish and thrive. Leaving the best until last, today I am sharing my three favourite positive psychology websites – from the Greater Good Science Center at Berkeley University in California. Greater Good Magazine – free weekly emails on science-backed insights on leading a [...]
Mindful Mondays are about paying attention to what you are paying attention to. Some of the Mindful Mondays suggestions come from The Foundation for a Mindful Society (https://www.mindful.org/), who amongst other things publish a monthly magazine (subscription), as well as providing a range of free research-backed articles and tools, including meditation, weekly emails, and [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today I am sharing a free website which has a range of things for you to consider as we head into the weekend: The Action for Happiness website https://www.actionforhappiness.org/ - amongst other things, they produce an monthly calendar similar to the [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. With a week to go of daily posts, today I am sharing with you a monthly happiness calendar produced by Berkeley Uni. It’s issued each month and gives you a range of daily happiness and wellbeing activities, with links to [...]
Mindful Mondays are about paying attention to what you are paying attention to. With so much uncertainty at the moment, you are likely to be feeling a range of emotions perhaps much deeper than those you normally would. Be comfortable with being uncomfortable is the new black. Here’s an article that may help you [...]
Mindful Mondays are about paying attention to what you are paying attention to. Today, I have attached a great article on the ins and outs of mindfulness. https://positivepsychology.com/how-to-practice-mindfulness/ Enjoy!!
Flourishing Fridays are about things to consider as you head into the weekend. As we head into another weekend, consider reflecting on how much you have grown and developed over the last 3 months. We are attuned to look at what is bad and not working, rather than what is great and is [...]
Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. Given the long weekend in parts of Australia over the weekend, I have combined the Monday and Tuesday posts, with a short (less than 5 minute) mindfulness/savouring practice, [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today’s suggestion, as some of us head into a long weekend, is to find flow in an activity over the weekend. Consider going back to something you did and loved as child but may not have done recently. When you are [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s suggestion is short and as super sweet as you want to make it: Eat food that makes you feel food and really savour it. Feel it, smell it, take time to savour and enjoy it, without any [...]