Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive.
Given the long weekend in parts of Australia over the weekend, I have combined the Monday and Tuesday posts, with a short (less than 5 minute) mindfulness/savouring practice, as well as an article which we can all probably relate to.
https://centerhealthyminds.org/join-the-movement/healthy-minds-in-practice-this-one-moment-practice
Enjoy!!