Mindful Mondays are about paying attention to what you are paying attention to.
Some of the Mindful Mondays suggestions come from The Foundation for a Mindful Society (https://www.mindful.org/), who amongst other things publish a monthly magazine (subscription), as well as providing a range of free research-backed articles and tools, including meditation, weekly emails, and more. This is an example of a free Mindful Special Edition Volume 1: Be Happier, Feel Healthier Every Day recently sent to subscribers https://cdn.mindful.org/SIP-Vol-1-Digital-Download.pdf
As this is the last Mindful Monday post, if you are interested in staying mindful, check out the site and see what resonates with you.
Enjoy!!