Thriving Tuesdays are all about small changes you can make to flourish and thrive.
Leaving the best until last, today I am sharing my three favourite positive psychology websites – from the Greater Good Science Center at Berkeley University in California.
- Greater Good Magazine – free weekly emails on science-backed insights on leading a more meaningful life. The website also has free quizzes, as well as a great podcast https://greatergood.berkeley.edu/
- Greater Good in Action – free evidence based practices covering 13 different topics which you can download and practice https://ggia.berkeley.edu/. Here’s an example of one of my favourites https://ggia.berkeley.edu/practice/use_your_strengths
- They are also the team behind the popular free Science of Happiness self-paced course https://www.edx.org/course/the-science-of-happiness-3.
Enjoy!! I hope you have enjoyed the last 3+ months of these evidence-based posts. Please get in touch if you would like to hear more: