Mindful Mondays are about paying attention to what you are paying attention to.
Today, I have attached a great article on the ins and outs of mindfulness.
https://positivepsychology.com/how-to-practice-mindfulness/
Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to.
Today, I have attached a great article on the ins and outs of mindfulness.
https://positivepsychology.com/how-to-practice-mindfulness/
Enjoy!!