Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Thank you letters/cards Today’s post is about thanking someone who has helped you to be a better version of you. It could be a parent or family member, teacher, friend or even the coffee person at your local […]
Wicked Wednesdays are good new stories of people making positive changes in the world. Good news stories Here’s a couple of quick articles to make you feel better about the world: How Sesame Street is bringing cheer to displaced children An outpouring of kindness amid the Covid-19 outbreak Enjoy!!
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Collective decision making Ok, so you’re probably not thinking there’s much to be happy about right now, as more of our freedom and independence are been taken away. You can’t change these things, but you can be in control of […]
Mindful Mondays are about paying attention to what you are paying attention to. Mindfulness practices Today, I’ve included to links to some mindfulness websites. The Mindful in May Project offers a month of daily meditations and lessons on how to develop a solid, ongoing mindfulness practice, along with in-depth interviews with some of the […]
Flourishing Fridays are about things to consider as you head into the weekend. Being creative Today’s post is about creativity. With our tendency to Google or Ask Alexa/Siri, rather than pause and think, we are losing some of our creative ways to think about and solve problems. Research on creativity is that it helps […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Three simple questions to ask each day Today’s post is about gratitude, as it’s hard to feel grateful and say thank you when you don’t notice or appreciate the good things in life. Try these simple things over […]
Harbridge Insights – Wicked Wednesdays Wicked Wednesdays are good news stories of people making positive changes in the world. Inspiring People and Organisations It’s quite a challenge narrowing down a list of three organisations to highlight today, as there are thousands of social enterprises and NFPs to draw from in Australia. However, here’s a […]
Harbridge Insights – Thriving Tuesdays Thriving Tuesdays are all about small changes you can make to flourish and thrive. Why You Are Procrastinating The following article is from one of the leading positive psychology researchers about why you procrastinate. Given that some of you are working from home for the first time and might […]
Harbridge Insights – Mindful Mondays Mindful Mondays are about paying attention to what you are paying attention to. Stop Watching the News With so much negative news at the moment, it is easy to be sucked into the “world is going to hell in a hand-basket” mentality. However, by being mindful and paying attention […]
Flourish and Thrive in Unprecedented Times Daily evidence-based posts to help you to flourish and thriving in unprecedented times We are living in unprecedented times with impacts being felt globally. There has never been a greater need for sharing evidence-based research into practical ways to build your grit, resilience, compassion, optimism, and much more. There […]