Mindful Mondays are about paying attention to what you are paying attention to.
Today, I’ve included to links to some mindfulness websites.
- The Mindful in May Project offers a month of daily meditations and lessons on how to develop a solid, ongoing mindfulness practice, along with in-depth interviews with some of the world’s leading experts in psychology, meditation and the brain. The small fee is used to help bring clean, safe drinking water to those who most need it. https://www.mindfulinmay.org/
- Mindful has put together 30 free and self-paced mindfulness practices for you to try out at your convenience: https://learning.mindful.org/p/daily-mindfulness-free/