Thriving Tuesdays are all about small changes you can make to flourish and thrive. Leaving the best until last, today I am sharing my three favourite positive psychology websites – from the Greater Good Science Center at Berkeley University in California. Greater Good Magazine – free weekly emails on science-backed insights on leading a [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today I am sharing a free website which has a range of things for you to consider as we head into the weekend: The Action for Happiness website https://www.actionforhappiness.org/ - amongst other things, they produce an monthly calendar similar to the [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. With a week to go of daily posts, today I am sharing with you a monthly happiness calendar produced by Berkeley Uni. It’s issued each month and gives you a range of daily happiness and wellbeing activities, with links to [...]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s the latest on Jacinda Arden, who continues to inspire us all a little bit more each day. She is making sanitary products free for all schoolgirls. This will help ensure that girls are able to attend school […]
Flourishing Fridays are about things to consider as you head into the weekend. In wrapping up this week’s external focus on helping others, I invite you to spend some time over the weekend considering how you can continually support and help your community. For many, this may mean their local community whilst others it […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, consider reaching out to someone who has made a meaningful contribution in your life and just saying thanks! Call them, send them an email or text (or a virtual bunch of flowers or champagne), or post them […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today, in keeping with the helping others theme, the focus is on a Random Act of Kindness. Try doing something kind for someone today. It can be someone you know well or have never met before. A random act of […]
Mindful Mondays are about paying attention to what you are paying attention to. This week, we are externally focussed on helping others, which research indicates not only provides great benefits to the recipients, but also has positive effects on the givers. Today’s mindful activity is to check in with someone you haven’t heard from […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. As if this girl couldn’t get any more inspiring, here’s the latest from Greta Thunberg: https://womensagenda.com.au/latest/greta-thunberg-gives-100k-to-unicef-to-help-children-affected-by-coronavirus/ Enjoy
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s another bunch of folks doing great things in the community to give back, which hopefully inspire you and give you faith in humanity: Food St – a Sydney based organisation of passionate chefs and cooks making meals […]