Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Being thanks and grateful means being mindful and not taking things for granted. Here’s some of the suggestions of the last 8 weeks: Dinner time questions/discussions Thank you notes/letters Being grateful for today Gratitude board Taking a daily […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Over the past eight weeks, I have shared links and articles to some truly amazing individuals and organisations. Hopefully you have been inspired by these people and groups as I have. As you reflect on your life at […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. We are continuing this week’s reflection theme. Here’s a summary of the last 8 weeks Thriving Tuesday posts and some questions to consider: Thriving Tuesday – small changes you can make to flourish and thrive: Practical coronavirus advice Why […]
Mindful Mondays are about paying attention to what you are paying attention to. Today’s post is about reflection. Actually, the whole week is about reflection. With new routines (sort of) in place and governments providing a little more direction, I thought it was time to take stock and reflect on the last couple of […]
Flourishing Fridays are about things to consider as you head into the weekend. Today, I am focussing on learning something new. Some of you may have incorporated activities from the daily posts into your life and others may still be in coping and surviving mode. Either is perfectly fine, as you are exactly where […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s post is about Three Good Things. This is a simple daily gratitude exercise that expands on the dinner time questions I previously suggested. The research suggests that you reflect on what when well for you each day, […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. As if this girl couldn’t get any more inspiring, here’s the latest from Greta Thunberg: https://womensagenda.com.au/latest/greta-thunberg-gives-100k-to-unicef-to-help-children-affected-by-coronavirus/ Enjoy
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today’s post is about box breathing. Known by various names including Navy SEAL breathing, resetting your breath, and 4 square breathing, it is designed to calm and regulate your nervous system when you get into flight or fight mode. It’s […]
Mindful Mondays are about paying attention to what you are paying attention to. Today’s post is about walking meditations. As we spend so much time rushing from one thing to another, we may not take the time to focus and notice what is going on. The following activity is a short 10 minute exercise […]
Flourishing Fridays are about things to consider as you head into the weekend. There are lots of little gems in this interview, so thought some of you might find it interesting. https://www.tenpercent.com/tph-live/20-richie-davidson Have a great weekend. Enjoy!!