Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today, in keeping with the helping others theme, the focus is on a Random Act of Kindness. Try doing something kind for someone today. It can be someone you know well or have never met before. A random act of […]
Flourishing Fridays are about things to consider as you head into the weekend. I hope the week of reflection is helping you focus on what is and isn’t working in isolation and what you may want to change post-isolation. To develop resilience (which can only be done when facing adversity and not in the […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Being thanks and grateful means being mindful and not taking things for granted. Here’s some of the suggestions of the last 8 weeks: Dinner time questions/discussions Thank you notes/letters Being grateful for today Gratitude board Taking a daily […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Over the past eight weeks, I have shared links and articles to some truly amazing individuals and organisations. Hopefully you have been inspired by these people and groups as I have. As you reflect on your life at […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. We are continuing this week’s reflection theme. Here’s a summary of the last 8 weeks Thriving Tuesday posts and some questions to consider: Thriving Tuesday – small changes you can make to flourish and thrive: Practical coronavirus advice Why […]
Mindful Mondays are about paying attention to what you are paying attention to. Today’s post is about reflection. Actually, the whole week is about reflection. With new routines (sort of) in place and governments providing a little more direction, I thought it was time to take stock and reflect on the last couple of […]
Flourishing Fridays are about things to consider as you head into the weekend. Today, I am focussing on learning something new. Some of you may have incorporated activities from the daily posts into your life and others may still be in coping and surviving mode. Either is perfectly fine, as you are exactly where […]
Flourishing Fridays are about things to consider as you head into the weekend. There are lots of little gems in this interview, so thought some of you might find it interesting. https://www.tenpercent.com/tph-live/20-richie-davidson Have a great weekend. Enjoy!!
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. This week I have included links to a video, website and article on people making the world a better place… Rob Greenfield – everything he owns fits in one bag https://www.facebook.com/brightvibes/videos/896849227404540/ Volunteers planting coral on the Great Barrier […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Taking a savouring mini-break Today’s post is about savouring. Similar to gratitude, it is about taking time to notice and enjoy what is going well, rather than what is not. The following exercise requires both action and reflection, […]