Thriving Tuesdays are all about small changes you can make to flourish and thrive. Leaving the best until last, today I am sharing my three favourite positive psychology websites – from the Greater Good Science Center at Berkeley University in California. Greater Good Magazine – free weekly emails on science-backed insights on leading a [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today I am sharing a free website which has a range of things for you to consider as we head into the weekend: The Action for Happiness website https://www.actionforhappiness.org/ - amongst other things, they produce an monthly calendar similar to the [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. With a week to go of daily posts, today I am sharing with you a monthly happiness calendar produced by Berkeley Uni. It’s issued each month and gives you a range of daily happiness and wellbeing activities, with links to [...]
Mindful Mondays are about paying attention to what you are paying attention to. With so much uncertainty at the moment, you are likely to be feeling a range of emotions perhaps much deeper than those you normally would. Be comfortable with being uncomfortable is the new black. Here’s an article that may help you [...]
Flourishing Fridays are about things to consider as you head into the weekend. Self-care is health care and we need to look after ourselves and put on our own masks before we can be in a position to help others. So I have found a great article which gives you 5 different activities to [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Our happiness influences the people we know and the people they know. It can create ripples of happiness to our contacts way beyond our immediate network. Research shows that the happiness of a close contact increases the chance [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today, I am focussing on strengths. Strengths are a way of behaving, thinking or feeling that is authentic and energising to us. We can often take our strengths for granted, known as strengths-blindness. So at the end of the day, [...]
Mindful Mondays are about paying attention to what you are paying attention to. Today, I have attached a great article on the ins and outs of mindfulness. https://positivepsychology.com/how-to-practice-mindfulness/ Enjoy!!
Flourishing Fridays are about things to consider as you head into the weekend. As we head into another weekend, consider reflecting on how much you have grown and developed over the last 3 months. We are attuned to look at what is bad and not working, rather than what is great and is [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, I have a slightly out there suggestion for you to try… Reflect on a recent failure – something that didn’t work at all or didn’t achieve the results you planned or expected. Identify what you learned [...]