Mindful Mondays are about paying attention to what you are paying attention to. Today’s post is about reflection. Actually, the whole week is about reflection. With new routines (sort of) in place and governments providing a little more direction, I thought it was time to take stock and reflect on the last couple of …
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s post is about Three Good Things. This is a simple daily gratitude exercise that expands on the dinner time questions I previously suggested. The research suggests that you reflect on what when well for you each day, …
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today’s post is about box breathing. Known by various names including Navy SEAL breathing, resetting your breath, and 4 square breathing, it is designed to calm and regulate your nervous system when you get into flight or fight mode. It’s …
Mindful Mondays are about paying attention to what you are paying attention to. Today’s post is about walking meditations. As we spend so much time rushing from one thing to another, we may not take the time to focus and notice what is going on. The following activity is a short 10 minute exercise …
Flourishing Fridays are about things to consider as you head into the weekend. There are lots of little gems in this interview, so thought some of you might find it interesting. https://www.tenpercent.com/tph-live/20-richie-davidson Have a great weekend. Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Breathing Today’s post is about breathing. Be conscious as you go about your day today (and beyond) that you are taking full breathes in and out. When our thoughts get hectic, we can start to limit our breathing by taking shallower …
Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. I hope you enjoyed the long Easter weekend and got out to do some exercise to compensate for the chocolate….. Today’s post merges Mindful Monday with Thriving Tuesday …
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Mindful Mondays are about paying attention to what you are paying attention to. Taking time to be more mindful and present Today’s post is about being more mindful. Mindfulness is not meditation, although meditation is one form of mindfulness. Mindfulness is simply paying attention without judgement. There are lots of ways to be mindful, …
Mindful Mondays are about paying attention to what you are paying attention to. Mindfulness practices Today, I’ve included to links to some mindfulness websites. The Mindful in May Project offers a month of daily meditations and lessons on how to develop a solid, ongoing mindfulness practice, along with in-depth interviews with some of the …