Mindful Mondays are about paying attention to what you are paying attention to.
Today’s post is about breathing. Be conscious as you go about your day today (and beyond) that you are taking full breathes in and out. When our thoughts get hectic, we can start to limit our breathing by taking shallower breathes. One way that may help you is to take regular pauses throughout the day, using the STOP practice:
S – Stop what you are doing
T- Take a few conscious deeper breathes in and out
O – Observe what is going on
P – Proceed