Thriving Tuesdays are all about small changes you can make to flourish and thrive. Leaving the best until last, today I am sharing my three favourite positive psychology websites – from the Greater Good Science Center at Berkeley University in California. Greater Good Magazine – free weekly emails on science-backed insights on leading a [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. With a week to go of daily posts, today I am sharing with you a monthly happiness calendar produced by Berkeley Uni. It’s issued each month and gives you a range of daily happiness and wellbeing activities, with links to [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today, I am focussing on strengths. Strengths are a way of behaving, thinking or feeling that is authentic and energising to us. We can often take our strengths for granted, known as strengths-blindness. So at the end of the day, [...]
Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. Given the long weekend in parts of Australia over the weekend, I have combined the Monday and Tuesday posts, with a short (less than 5 minute) mindfulness/savouring practice, [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today I have a very short article on 5 simple things you can do (or consider) as a leader, parent, colleague or human being for both others and yourselves as you go about your days: https://www.inc.com/bill-murphy-jr/want-to-be-a-truly-exceptional-leader-neuroscience-says-do-these-5-simple-things-right-now.html Enjoy!!
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today, I have found a short article on why you need positive people in your life. It was written before physical distancing came into our lives, but explains the importance of having these people (as some of you know, I […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today, in keeping with the helping others theme, the focus is on a Random Act of Kindness. Try doing something kind for someone today. It can be someone you know well or have never met before. A random act of […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. We are continuing this week’s reflection theme. Here’s a summary of the last 8 weeks Thriving Tuesday posts and some questions to consider: Thriving Tuesday – small changes you can make to flourish and thrive: Practical coronavirus advice Why […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today’s post is about box breathing. Known by various names including Navy SEAL breathing, resetting your breath, and 4 square breathing, it is designed to calm and regulate your nervous system when you get into flight or fight mode. It’s […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today’s post is about self-compassion. We can often be nicer to our friends, family and complete strangers than we are to ourselves. So, here’s a link to 10 self-compassion practices for you to check out and try one (or more) […]