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Mindful Mondays are about paying attention to what you are paying attention to.   Enjoy!!

Mindful Mondays are about paying attention to what you are paying attention to.   Breathing Today’s post is about breathing. Be conscious as you go about your day today (and beyond) that you are taking full breathes in and out. When our thoughts get hectic, we can start to limit our breathing by taking shallower […]

Flourishing Fridays are about things to consider as you head into the weekend.   Today’s post is about reflection. With it clear that we will stay in isolation for at least the next 4 weeks, it is a great time to make some plans with some degree of certainty about what this looks like for […]

Thankful Thursdays are about gratitude and being thankful for what you already have in your life.   Today’s post is about appreciating the small stuff. Here’s a carton of one of my favourite quotes, that captures this perfectly: Enjoy!!  

Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive.   I hope you enjoyed the long Easter weekend and got out to do some exercise to compensate for the chocolate….. Today’s post merges Mindful Monday with Thriving Tuesday […]

Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Flourishing Fridays are about things to consider as you head into the weekend.   Gratitude boards Given that we are heading into the long Easter Weekend, I thought I’d merge two days together and share an activity that involves both […]

Thriving Tuesdays are all about small changes you can make to flourish and thrive.   Optimal mental, physical, spiritual and emotional health I’ve attached a short article on 4 things you can do everyday for optimal mental health, with physical, spiritual and emotional health all benefitting as well. https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health If you don’t have time to […]

Mindful Mondays are about paying attention to what you are paying attention to.   Taking time to be more mindful and present Today’s post is about being more mindful. Mindfulness is not meditation, although meditation is one form of mindfulness. Mindfulness is simply paying attention without judgement. There are lots of ways to be mindful, […]

Flourishing Fridays are about things to consider as you head into the weekend.   Being creative Today’s post is about creativity. With our tendency to Google or Ask Alexa/Siri, rather than pause and think, we are losing some of our creative ways to think about and solve problems. Research on creativity is that it helps […]

Thankful Thursdays are about gratitude and being thankful for what you already have in your life.   Three simple questions to ask each day Today’s post is about gratitude, as it’s hard to feel grateful and say thank you when you don’t notice or appreciate the good things in life. Try these simple things over […]