Mindful Mondays are about paying attention to what you are paying attention to. Here’s some great information from one of the leading researchers on emotional intelligence to start your week. Enjoy!!
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. There’s been a lot going on over the last couple of months. Write down and share with someone the one thing you are most thankful/grateful for. That’s it. Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Today, I have found an excerpt of an article from Patricia Rockman, MD, which may be of interest to help you mindfully manage stress, with some simple and practical tips: Mindfully Manage Stress When faced with a stressor, you experience a […]
Flourishing Fridays are about things to consider as you head into the weekend. In wrapping up this week’s external focus on helping others, I invite you to spend some time over the weekend considering how you can continually support and help your community. For many, this may mean their local community whilst others it […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, consider reaching out to someone who has made a meaningful contribution in your life and just saying thanks! Call them, send them an email or text (or a virtual bunch of flowers or champagne), or post them […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Below are links to some inspiring organisations who are using their skills and purpose to create positive ripples of change: The Kindness Collective – selling kindness clothing to support social enterprises: https://www.thekindnesscollective.com.au/ Mission Australia – operating social enterprises that […]
Mindful Mondays are about paying attention to what you are paying attention to. This week, we are externally focussed on helping others, which research indicates not only provides great benefits to the recipients, but also has positive effects on the givers. Today’s mindful activity is to check in with someone you haven’t heard from […]
Flourishing Fridays are about things to consider as you head into the weekend. I hope the week of reflection is helping you focus on what is and isn’t working in isolation and what you may want to change post-isolation. To develop resilience (which can only be done when facing adversity and not in the […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Being thanks and grateful means being mindful and not taking things for granted. Here’s some of the suggestions of the last 8 weeks: Dinner time questions/discussions Thank you notes/letters Being grateful for today Gratitude board Taking a daily […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Over the past eight weeks, I have shared links and articles to some truly amazing individuals and organisations. Hopefully you have been inspired by these people and groups as I have. As you reflect on your life at […]