Mindful Mondays are about paying attention to what you are paying attention to. Breathing Today’s post is about breathing. Be conscious as you go about your day today (and beyond) that you are taking full breathes in and out. When our thoughts get hectic, we can start to limit our breathing by taking shallower […]
Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. I hope you enjoyed the long Easter weekend and got out to do some exercise to compensate for the chocolate….. Today’s post merges Mindful Monday with Thriving Tuesday […]
Mindful Mondays are about paying attention to what you are paying attention to. Taking time to be more mindful and present Today’s post is about being more mindful. Mindfulness is not meditation, although meditation is one form of mindfulness. Mindfulness is simply paying attention without judgement. There are lots of ways to be mindful, […]
Mindful Mondays are about paying attention to what you are paying attention to. Mindfulness practices Today, I’ve included to links to some mindfulness websites. The Mindful in May Project offers a month of daily meditations and lessons on how to develop a solid, ongoing mindfulness practice, along with in-depth interviews with some of the […]
Harbridge Insights – Mindful Mondays Mindful Mondays are about paying attention to what you are paying attention to. Stop Watching the News With so much negative news at the moment, it is easy to be sucked into the “world is going to hell in a hand-basket” mentality. However, by being mindful and paying attention […]
Flourish and Thrive in Unprecedented Times Daily evidence-based posts to help you to flourish and thriving in unprecedented times We are living in unprecedented times with impacts being felt globally. There has never been a greater need for sharing evidence-based research into practical ways to build your grit, resilience, compassion, optimism, and much more. There […]