Mindful Mondays are about paying attention to what you are paying attention to. Some of the Mindful Mondays suggestions come from The Foundation for a Mindful Society (https://www.mindful.org/), who amongst other things publish a monthly magazine (subscription), as well as providing a range of free research-backed articles and tools, including meditation, weekly emails, and [...]
Mindful Mondays are about paying attention to what you are paying attention to. With so much uncertainty at the moment, you are likely to be feeling a range of emotions perhaps much deeper than those you normally would. Be comfortable with being uncomfortable is the new black. Here’s an article that may help you [...]
Mindful Mondays are about paying attention to what you are paying attention to. Today, I have attached a great article on the ins and outs of mindfulness. https://positivepsychology.com/how-to-practice-mindfulness/ Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. Given the long weekend in parts of Australia over the weekend, I have combined the Monday and Tuesday posts, with a short (less than 5 minute) mindfulness/savouring practice, [...]
Mindful Mondays are about paying attention to what you are paying attention to. Here’s some great information from one of the leading researchers on emotional intelligence to start your week. Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Today, I have found an excerpt of an article from Patricia Rockman, MD, which may be of interest to help you mindfully manage stress, with some simple and practical tips: Mindfully Manage Stress When faced with a stressor, you experience a […]
Mindful Mondays are about paying attention to what you are paying attention to. This week, we are externally focussed on helping others, which research indicates not only provides great benefits to the recipients, but also has positive effects on the givers. Today’s mindful activity is to check in with someone you haven’t heard from […]
Mindful Mondays are about paying attention to what you are paying attention to. Today’s post is about reflection. Actually, the whole week is about reflection. With new routines (sort of) in place and governments providing a little more direction, I thought it was time to take stock and reflect on the last couple of […]
Mindful Mondays are about paying attention to what you are paying attention to. Today’s post is about walking meditations. As we spend so much time rushing from one thing to another, we may not take the time to focus and notice what is going on. The following activity is a short 10 minute exercise […]
Mindful Mondays are about paying attention to what you are paying attention to. Enjoy!!