Mindful Mondays are about paying attention to what you are paying attention to. Today, I have attached a great article on the ins and outs of mindfulness. https://positivepsychology.com/how-to-practice-mindfulness/ Enjoy!!
Flourishing Fridays are about things to consider as you head into the weekend. As we head into another weekend, consider reflecting on how much you have grown and developed over the last 3 months. We are attuned to look at what is bad and not working, rather than what is great and is [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, I have a slightly out there suggestion for you to try… Reflect on a recent failure – something that didn’t work at all or didn’t achieve the results you planned or expected. Identify what you learned [...]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s another bunch of organisations continuing to tackle the world’s wicked problems: Sisterworks – a social enterprise working with to empower refuges and asylum seekers https://sisterworks.org.au/ Womens’ Indigenous network – bring together indigenous and non-indigenous people to build [...]
Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. Given the long weekend in parts of Australia over the weekend, I have combined the Monday and Tuesday posts, with a short (less than 5 minute) mindfulness/savouring practice, [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s suggestion is short and as super sweet as you want to make it: Eat food that makes you feel food and really savour it. Feel it, smell it, take time to savour and enjoy it, without any [...]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s the latest on Jacinda Arden, who continues to inspire us all a little bit more each day. She is making sanitary products free for all schoolgirls. This will help ensure that girls are able to attend school […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today I have a very short article on 5 simple things you can do (or consider) as a leader, parent, colleague or human being for both others and yourselves as you go about your days: https://www.inc.com/bill-murphy-jr/want-to-be-a-truly-exceptional-leader-neuroscience-says-do-these-5-simple-things-right-now.html Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Here’s some great information from one of the leading researchers on emotional intelligence to start your week. Enjoy!!
Flourishing Fridays are about things to consider as you head into the weekend. Today I have a short article showing the research of playing games at home. So rummage through the cupboards and pull out some old favourites ( you may need to work out what’s missing in terms of dice, markers, etc and […]