Thriving Tuesdays are all about small changes you can make to flourish and thrive. Leaving the best until last, today I am sharing my three favourite positive psychology websites – from the Greater Good Science Center at Berkeley University in California. Greater Good Magazine – free weekly emails on science-backed insights on leading a [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today I am sharing a free website which has a range of things for you to consider as we head into the weekend: The Action for Happiness website https://www.actionforhappiness.org/ - amongst other things, they produce an monthly calendar similar to the [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, I have a slightly out there suggestion for you to try… Reflect on a recent failure – something that didn’t work at all or didn’t achieve the results you planned or expected. Identify what you learned [...]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s another bunch of organisations continuing to tackle the world’s wicked problems: Sisterworks – a social enterprise working with to empower refuges and asylum seekers https://sisterworks.org.au/ Womens’ Indigenous network – bring together indigenous and non-indigenous people to build [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s suggestion is short and as super sweet as you want to make it: Eat food that makes you feel food and really savour it. Feel it, smell it, take time to savour and enjoy it, without any [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. There’s been a lot going on over the last couple of months. Write down and share with someone the one thing you are most thankful/grateful for. That’s it. Enjoy!!
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, consider reaching out to someone who has made a meaningful contribution in your life and just saying thanks! Call them, send them an email or text (or a virtual bunch of flowers or champagne), or post them […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today, in keeping with the helping others theme, the focus is on a Random Act of Kindness. Try doing something kind for someone today. It can be someone you know well or have never met before. A random act of […]
Flourishing Fridays are about things to consider as you head into the weekend. I hope the week of reflection is helping you focus on what is and isn’t working in isolation and what you may want to change post-isolation. To develop resilience (which can only be done when facing adversity and not in the […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Being thanks and grateful means being mindful and not taking things for granted. Here’s some of the suggestions of the last 8 weeks: Dinner time questions/discussions Thank you notes/letters Being grateful for today Gratitude board Taking a daily […]