Mindful Mondays are about paying attention to what you are paying attention to. Here’s some great information from one of the leading researchers on emotional intelligence to start your week. Enjoy!!
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. There’s been a lot going on over the last couple of months. Write down and share with someone the one thing you are most thankful/grateful for. That’s it. Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Today, I have found an excerpt of an article from Patricia Rockman, MD, which may be of interest to help you mindfully manage stress, with some simple and practical tips: Mindfully Manage Stress When faced with a stressor, you experience a […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, consider reaching out to someone who has made a meaningful contribution in your life and just saying thanks! Call them, send them an email or text (or a virtual bunch of flowers or champagne), or post them […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today, in keeping with the helping others theme, the focus is on a Random Act of Kindness. Try doing something kind for someone today. It can be someone you know well or have never met before. A random act of […]
Mindful Mondays are about paying attention to what you are paying attention to. This week, we are externally focussed on helping others, which research indicates not only provides great benefits to the recipients, but also has positive effects on the givers. Today’s mindful activity is to check in with someone you haven’t heard from […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Being thanks and grateful means being mindful and not taking things for granted. Here’s some of the suggestions of the last 8 weeks: Dinner time questions/discussions Thank you notes/letters Being grateful for today Gratitude board Taking a daily […]
Mindful Mondays are about paying attention to what you are paying attention to. Today’s post is about reflection. Actually, the whole week is about reflection. With new routines (sort of) in place and governments providing a little more direction, I thought it was time to take stock and reflect on the last couple of […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s post is about Three Good Things. This is a simple daily gratitude exercise that expands on the dinner time questions I previously suggested. The research suggests that you reflect on what when well for you each day, […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today’s post is about box breathing. Known by various names including Navy SEAL breathing, resetting your breath, and 4 square breathing, it is designed to calm and regulate your nervous system when you get into flight or fight mode. It’s […]