Thriving Tuesdays are all about small changes you can make to flourish and thrive. Leaving the best until last, today I am sharing my three favourite positive psychology websites – from the Greater Good Science Center at Berkeley University in California. Greater Good Magazine – free weekly emails on science-backed insights on leading a [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today I am sharing a free website which has a range of things for you to consider as we head into the weekend: The Action for Happiness website https://www.actionforhappiness.org/ - amongst other things, they produce an monthly calendar similar to the [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today’s post is about box breathing. Known by various names including Navy SEAL breathing, resetting your breath, and 4 square breathing, it is designed to calm and regulate your nervous system when you get into flight or fight mode. It’s […]
Mindful Mondays are about paying attention to what you are paying attention to. Today’s post is about walking meditations. As we spend so much time rushing from one thing to another, we may not take the time to focus and notice what is going on. The following activity is a short 10 minute exercise […]
Flourishing Fridays are about things to consider as you head into the weekend. There are lots of little gems in this interview, so thought some of you might find it interesting. https://www.tenpercent.com/tph-live/20-richie-davidson Have a great weekend. Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Breathing Today’s post is about breathing. Be conscious as you go about your day today (and beyond) that you are taking full breathes in and out. When our thoughts get hectic, we can start to limit our breathing by taking shallower […]
Mindful Mondays are about paying attention to what you are paying attention to. Taking time to be more mindful and present Today’s post is about being more mindful. Mindfulness is not meditation, although meditation is one form of mindfulness. Mindfulness is simply paying attention without judgement. There are lots of ways to be mindful, […]