Thriving Tuesdays are all about small changes you can make to flourish and thrive. Leaving the best until last, today I am sharing my three favourite positive psychology websites – from the Greater Good Science Center at Berkeley University in California. Greater Good Magazine – free weekly emails on science-backed insights on leading a [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today I am sharing a free website which has a range of things for you to consider as we head into the weekend: The Action for Happiness website https://www.actionforhappiness.org/ - amongst other things, they produce an monthly calendar similar to the [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Here’s an idea that is both expressing gratitude and resulting in better chances of getting a response to your emails: https://www.inc.com/jessica-stillman/your-emails-are-36-percent-more-likely-to-get-a-reply-if-you-close-them-this-way.html Enjoy!!
Thriving Tuesdays are all about small changes you can make to flourish and thrive. With a week to go of daily posts, today I am sharing with you a monthly happiness calendar produced by Berkeley Uni. It’s issued each month and gives you a range of daily happiness and wellbeing activities, with links to [...]
Mindful Mondays are about paying attention to what you are paying attention to. With so much uncertainty at the moment, you are likely to be feeling a range of emotions perhaps much deeper than those you normally would. Be comfortable with being uncomfortable is the new black. Here’s an article that may help you [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Our happiness influences the people we know and the people they know. It can create ripples of happiness to our contacts way beyond our immediate network. Research shows that the happiness of a close contact increases the chance [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today, I am focussing on strengths. Strengths are a way of behaving, thinking or feeling that is authentic and energising to us. We can often take our strengths for granted, known as strengths-blindness. So at the end of the day, [...]
Mindful Mondays are about paying attention to what you are paying attention to. Today, I have attached a great article on the ins and outs of mindfulness. https://positivepsychology.com/how-to-practice-mindfulness/ Enjoy!!
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today I have a very short article on 5 simple things you can do (or consider) as a leader, parent, colleague or human being for both others and yourselves as you go about your days: https://www.inc.com/bill-murphy-jr/want-to-be-a-truly-exceptional-leader-neuroscience-says-do-these-5-simple-things-right-now.html Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Here’s some great information from one of the leading researchers on emotional intelligence to start your week. Enjoy!!