Flourishing Fridays are about things to consider as you head into the weekend. Today’s post is about reflection. With it clear that we will stay in isolation for at least the next 4 weeks, it is a great time to make some plans with some degree of certainty about what this looks like for […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s post is about appreciating the small stuff. Here’s a carton of one of my favourite quotes, that captures this perfectly: Enjoy!!
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s another bunch of folks doing great things in the community to give back, which hopefully inspire you and give you faith in humanity: Food St – a Sydney based organisation of passionate chefs and cooks making meals […]
Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. I hope you enjoyed the long Easter weekend and got out to do some exercise to compensate for the chocolate….. Today’s post merges Mindful Monday with Thriving Tuesday […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Flourishing Fridays are about things to consider as you head into the weekend. Gratitude boards Given that we are heading into the long Easter Weekend, I thought I’d merge two days together and share an activity that involves both […]
Wicked Wednesdays are good new stories of people making positive changes in the world. Social enterprises helping out I couldn’t go past this group of wicked social enterprises, each awesome in their own right, who have got together to help others in a time of need. I hope it inspires you all as well. […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Optimal mental, physical, spiritual and emotional health I’ve attached a short article on 4 things you can do everyday for optimal mental health, with physical, spiritual and emotional health all benefitting as well. https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health If you don’t have time to […]
Mindful Mondays are about paying attention to what you are paying attention to. Taking time to be more mindful and present Today’s post is about being more mindful. Mindfulness is not meditation, although meditation is one form of mindfulness. Mindfulness is simply paying attention without judgement. There are lots of ways to be mindful, […]
Flourishing Fridays are about things to consider as you head into the weekend. Exercise plans Today’s post is about exercise. Now I know this might not be fun to some of you, but bear with me…. When you get anxious, stressed or overwhelmed, your body produces cortisol to prepare you for the flight or […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Collective decision making Ok, so you’re probably not thinking there’s much to be happy about right now, as more of our freedom and independence are been taken away. You can’t change these things, but you can be in control of […]