Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. Given the long weekend in parts of Australia over the weekend, I have combined the Monday and Tuesday posts, with a short (less than 5 minute) mindfulness/savouring practice, [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today’s suggestion, as some of us head into a long weekend, is to find flow in an activity over the weekend. Consider going back to something you did and loved as child but may not have done recently. When you are [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today I have a very short article on 5 simple things you can do (or consider) as a leader, parent, colleague or human being for both others and yourselves as you go about your days: https://www.inc.com/bill-murphy-jr/want-to-be-a-truly-exceptional-leader-neuroscience-says-do-these-5-simple-things-right-now.html Enjoy!!
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. There’s been a lot going on over the last couple of months. Write down and share with someone the one thing you are most thankful/grateful for. That’s it. Enjoy!!
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today, I have found a short article on why you need positive people in your life. It was written before physical distancing came into our lives, but explains the importance of having these people (as some of you know, I […]
Mindful Mondays are about paying attention to what you are paying attention to. Today, I have found an excerpt of an article from Patricia Rockman, MD, which may be of interest to help you mindfully manage stress, with some simple and practical tips: Mindfully Manage Stress When faced with a stressor, you experience a […]
Flourishing Fridays are about things to consider as you head into the weekend. In wrapping up this week’s external focus on helping others, I invite you to spend some time over the weekend considering how you can continually support and help your community. For many, this may mean their local community whilst others it […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, consider reaching out to someone who has made a meaningful contribution in your life and just saying thanks! Call them, send them an email or text (or a virtual bunch of flowers or champagne), or post them […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Below are links to some inspiring organisations who are using their skills and purpose to create positive ripples of change: The Kindness Collective – selling kindness clothing to support social enterprises: https://www.thekindnesscollective.com.au/ Mission Australia – operating social enterprises that […]
Mindful Mondays are about paying attention to what you are paying attention to. This week, we are externally focussed on helping others, which research indicates not only provides great benefits to the recipients, but also has positive effects on the givers. Today’s mindful activity is to check in with someone you haven’t heard from […]