Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. I hope you enjoyed the long Easter weekend and got out to do some exercise to compensate for the chocolate….. Today’s post merges Mindful Monday with Thriving Tuesday […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Flourishing Fridays are about things to consider as you head into the weekend. Gratitude boards Given that we are heading into the long Easter Weekend, I thought I’d merge two days together and share an activity that involves both […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Optimal mental, physical, spiritual and emotional health I’ve attached a short article on 4 things you can do everyday for optimal mental health, with physical, spiritual and emotional health all benefitting as well. https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health If you don’t have time to […]
Mindful Mondays are about paying attention to what you are paying attention to. Taking time to be more mindful and present Today’s post is about being more mindful. Mindfulness is not meditation, although meditation is one form of mindfulness. Mindfulness is simply paying attention without judgement. There are lots of ways to be mindful, […]
Flourishing Fridays are about things to consider as you head into the weekend. Being creative Today’s post is about creativity. With our tendency to Google or Ask Alexa/Siri, rather than pause and think, we are losing some of our creative ways to think about and solve problems. Research on creativity is that it helps […]
Harbridge Insights – Mindful Mondays Mindful Mondays are about paying attention to what you are paying attention to. Stop Watching the News With so much negative news at the moment, it is easy to be sucked into the “world is going to hell in a hand-basket” mentality. However, by being mindful and paying attention […]