Thriving Tuesdays are all about small changes you can make to flourish and thrive. Leaving the best until last, today I am sharing my three favourite positive psychology websites – from the Greater Good Science Center at Berkeley University in California. Greater Good Magazine – free weekly emails on science-backed insights on leading a [...]
Mindful Mondays are about paying attention to what you are paying attention to. Some of the Mindful Mondays suggestions come from The Foundation for a Mindful Society (https://www.mindful.org/), who amongst other things publish a monthly magazine (subscription), as well as providing a range of free research-backed articles and tools, including meditation, weekly emails, and [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today I am sharing a free website which has a range of things for you to consider as we head into the weekend: The Action for Happiness website https://www.actionforhappiness.org/ - amongst other things, they produce an monthly calendar similar to the [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Here’s an idea that is both expressing gratitude and resulting in better chances of getting a response to your emails: https://www.inc.com/jessica-stillman/your-emails-are-36-percent-more-likely-to-get-a-reply-if-you-close-them-this-way.html Enjoy!!
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s the final bunch of awesome people tackling wicked problem – this week I’m focussing on those doing great things for kids Dogs for Kids – who provide therapy dogs for kids: https://dogsforkids.org.au/ Destiny Rescue - who rescue [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. With a week to go of daily posts, today I am sharing with you a monthly happiness calendar produced by Berkeley Uni. It’s issued each month and gives you a range of daily happiness and wellbeing activities, with links to [...]
Mindful Mondays are about paying attention to what you are paying attention to. With so much uncertainty at the moment, you are likely to be feeling a range of emotions perhaps much deeper than those you normally would. Be comfortable with being uncomfortable is the new black. Here’s an article that may help you [...]
Flourishing Fridays are about things to consider as you head into the weekend. Self-care is health care and we need to look after ourselves and put on our own masks before we can be in a position to help others. So I have found a great article which gives you 5 different activities to [...]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s another bunch of inspiring people and organisations making a positive difference in the world to kick start your positive emotions for the day (better than caffeine??): Green Collect - a social enterprise that collects unwanted office equipment [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today, I am focussing on strengths. Strengths are a way of behaving, thinking or feeling that is authentic and energising to us. We can often take our strengths for granted, known as strengths-blindness. So at the end of the day, [...]