Thriving Tuesdays are all about small changes you can make to flourish and thrive. Leaving the best until last, today I am sharing my three favourite positive psychology websites – from the Greater Good Science Center at Berkeley University in California. Greater Good Magazine – free weekly emails on science-backed insights on leading a [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today I am sharing a free website which has a range of things for you to consider as we head into the weekend: The Action for Happiness website https://www.actionforhappiness.org/ - amongst other things, they produce an monthly calendar similar to the [...]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s the final bunch of awesome people tackling wicked problem – this week I’m focussing on those doing great things for kids Dogs for Kids – who provide therapy dogs for kids: https://dogsforkids.org.au/ Destiny Rescue - who rescue [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. With a week to go of daily posts, today I am sharing with you a monthly happiness calendar produced by Berkeley Uni. It’s issued each month and gives you a range of daily happiness and wellbeing activities, with links to [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Our happiness influences the people we know and the people they know. It can create ripples of happiness to our contacts way beyond our immediate network. Research shows that the happiness of a close contact increases the chance [...]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s another bunch of inspiring people and organisations making a positive difference in the world to kick start your positive emotions for the day (better than caffeine??): Green Collect - a social enterprise that collects unwanted office equipment [...]
Flourishing Fridays are about things to consider as you head into the weekend. As we head into another weekend, consider reflecting on how much you have grown and developed over the last 3 months. We are attuned to look at what is bad and not working, rather than what is great and is [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, I have a slightly out there suggestion for you to try… Reflect on a recent failure – something that didn’t work at all or didn’t achieve the results you planned or expected. Identify what you learned [...]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s another bunch of organisations continuing to tackle the world’s wicked problems: Sisterworks – a social enterprise working with to empower refuges and asylum seekers https://sisterworks.org.au/ Womens’ Indigenous network – bring together indigenous and non-indigenous people to build [...]
Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. Given the long weekend in parts of Australia over the weekend, I have combined the Monday and Tuesday posts, with a short (less than 5 minute) mindfulness/savouring practice, [...]