Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, I have a slightly out there suggestion for you to try… Reflect on a recent failure – something that didn’t work at all or didn’t achieve the results you planned or expected. Identify what you learned [...]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s another bunch of organisations continuing to tackle the world’s wicked problems: Sisterworks – a social enterprise working with to empower refuges and asylum seekers https://sisterworks.org.au/ Womens’ Indigenous network – bring together indigenous and non-indigenous people to build [...]
Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. Given the long weekend in parts of Australia over the weekend, I have combined the Monday and Tuesday posts, with a short (less than 5 minute) mindfulness/savouring practice, [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today’s suggestion, as some of us head into a long weekend, is to find flow in an activity over the weekend. Consider going back to something you did and loved as child but may not have done recently. When you are [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s suggestion is short and as super sweet as you want to make it: Eat food that makes you feel food and really savour it. Feel it, smell it, take time to savour and enjoy it, without any [...]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s the latest on Jacinda Arden, who continues to inspire us all a little bit more each day. She is making sanitary products free for all schoolgirls. This will help ensure that girls are able to attend school […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today I have a very short article on 5 simple things you can do (or consider) as a leader, parent, colleague or human being for both others and yourselves as you go about your days: https://www.inc.com/bill-murphy-jr/want-to-be-a-truly-exceptional-leader-neuroscience-says-do-these-5-simple-things-right-now.html Enjoy!!
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. There’s been a lot going on over the last couple of months. Write down and share with someone the one thing you are most thankful/grateful for. That’s it. Enjoy!!
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today, I have found a short article on why you need positive people in your life. It was written before physical distancing came into our lives, but explains the importance of having these people (as some of you know, I […]
Mindful Mondays are about paying attention to what you are paying attention to. Today, I have found an excerpt of an article from Patricia Rockman, MD, which may be of interest to help you mindfully manage stress, with some simple and practical tips: Mindfully Manage Stress When faced with a stressor, you experience a […]