Thriving Tuesdays are all about small changes you can make to flourish and thrive. We are continuing this week’s reflection theme. Here’s a summary of the last 8 weeks Thriving Tuesday posts and some questions to consider: Thriving Tuesday – small changes you can make to flourish and thrive: Practical coronavirus advice Why […]
Mindful Mondays are about paying attention to what you are paying attention to. Today’s post is about reflection. Actually, the whole week is about reflection. With new routines (sort of) in place and governments providing a little more direction, I thought it was time to take stock and reflect on the last couple of […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today’s post is about box breathing. Known by various names including Navy SEAL breathing, resetting your breath, and 4 square breathing, it is designed to calm and regulate your nervous system when you get into flight or fight mode. It’s […]
Mindful Mondays are about paying attention to what you are paying attention to. Today’s post is about walking meditations. As we spend so much time rushing from one thing to another, we may not take the time to focus and notice what is going on. The following activity is a short 10 minute exercise […]
Flourishing Fridays are about things to consider as you head into the weekend. There are lots of little gems in this interview, so thought some of you might find it interesting. https://www.tenpercent.com/tph-live/20-richie-davidson Have a great weekend. Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Enjoy!!
Flourishing Fridays are about things to consider as you head into the weekend. Creating mental and physical space Today’s post is about decluttering. Okay, before you think I have gone all Marie Condo on you, bear with me. Over the last couple of months, you have had control taken away across many areas of […]
Mindful Mondays are about paying attention to what you are paying attention to. Breathing Today’s post is about breathing. Be conscious as you go about your day today (and beyond) that you are taking full breathes in and out. When our thoughts get hectic, we can start to limit our breathing by taking shallower […]
Flourishing Fridays are about things to consider as you head into the weekend. Today’s post is about reflection. With it clear that we will stay in isolation for at least the next 4 weeks, it is a great time to make some plans with some degree of certainty about what this looks like for […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s post is about appreciating the small stuff. Here’s a carton of one of my favourite quotes, that captures this perfectly: Enjoy!!