Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s post is about Three Good Things. This is a simple daily gratitude exercise that expands on the dinner time questions I previously suggested. The research suggests that you reflect on what when well for you each day, […]
Flourishing Fridays are about things to consider as you head into the weekend. There are lots of little gems in this interview, so thought some of you might find it interesting. https://www.tenpercent.com/tph-live/20-richie-davidson Have a great weekend. Enjoy!!
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, I have attached a commonly used gratitude assessment for you to assess your gratitude. You may want to print it off and complete it now and at various stages in the future (perhaps as each isolation stage […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Taking a savouring mini-break Today’s post is about savouring. Similar to gratitude, it is about taking time to notice and enjoy what is going well, rather than what is not. The following exercise requires both action and reflection, […]
Flourishing Fridays are about things to consider as you head into the weekend. Today’s post is about reflection. With it clear that we will stay in isolation for at least the next 4 weeks, it is a great time to make some plans with some degree of certainty about what this looks like for […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s post is about appreciating the small stuff. Here’s a carton of one of my favourite quotes, that captures this perfectly: Enjoy!!
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Flourishing Fridays are about things to consider as you head into the weekend. Gratitude boards Given that we are heading into the long Easter Weekend, I thought I’d merge two days together and share an activity that involves both […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Optimal mental, physical, spiritual and emotional health I’ve attached a short article on 4 things you can do everyday for optimal mental health, with physical, spiritual and emotional health all benefitting as well. https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health If you don’t have time to […]
Mindful Mondays are about paying attention to what you are paying attention to. Taking time to be more mindful and present Today’s post is about being more mindful. Mindfulness is not meditation, although meditation is one form of mindfulness. Mindfulness is simply paying attention without judgement. There are lots of ways to be mindful, […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Thank you letters/cards Today’s post is about thanking someone who has helped you to be a better version of you. It could be a parent or family member, teacher, friend or even the coffee person at your local […]