Flourishing Fridays are about things to consider as you head into the weekend. Today’s post is about reflection. With it clear that we will stay in isolation for at least the next 4 weeks, it is a great time to make some plans with some degree of certainty about what this looks like for […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Flourishing Fridays are about things to consider as you head into the weekend. Gratitude boards Given that we are heading into the long Easter Weekend, I thought I’d merge two days together and share an activity that involves both […]
Flourishing Fridays are about things to consider as you head into the weekend. Exercise plans Today’s post is about exercise. Now I know this might not be fun to some of you, but bear with me…. When you get anxious, stressed or overwhelmed, your body produces cortisol to prepare you for the flight or […]
Flourishing Fridays are about things to consider as you head into the weekend. Being creative Today’s post is about creativity. With our tendency to Google or Ask Alexa/Siri, rather than pause and think, we are losing some of our creative ways to think about and solve problems. Research on creativity is that it helps […]
Flourish and Thrive in Unprecedented Times Daily evidence-based posts to help you to flourish and thriving in unprecedented times We are living in unprecedented times with impacts being felt globally. There has never been a greater need for sharing evidence-based research into practical ways to build your grit, resilience, compassion, optimism, and much more. There […]