Flourishing Fridays are about things to consider as you head into the weekend. I hope the week of reflection is helping you focus on what is and isn’t working in isolation and what you may want to change post-isolation. To develop resilience (which can only be done when facing adversity and not in the […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Over the past eight weeks, I have shared links and articles to some truly amazing individuals and organisations. Hopefully you have been inspired by these people and groups as I have. As you reflect on your life at […]
Flourishing Fridays are about things to consider as you head into the weekend. Creating mental and physical space Today’s post is about decluttering. Okay, before you think I have gone all Marie Condo on you, bear with me. Over the last couple of months, you have had control taken away across many areas of […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Taking a savouring mini-break Today’s post is about savouring. Similar to gratitude, it is about taking time to notice and enjoy what is going well, rather than what is not. The following exercise requires both action and reflection, […]
Flourishing Fridays are about things to consider as you head into the weekend. Today’s post is about reflection. With it clear that we will stay in isolation for at least the next 4 weeks, it is a great time to make some plans with some degree of certainty about what this looks like for […]
Flourishing Fridays are about things to consider as you head into the weekend. Exercise plans Today’s post is about exercise. Now I know this might not be fun to some of you, but bear with me…. When you get anxious, stressed or overwhelmed, your body produces cortisol to prepare you for the flight or […]