Flourishing Fridays are about things to consider as you head into the weekend. Today, I am focussing on learning something new. Some of you may have incorporated activities from the daily posts into your life and others may still be in coping and surviving mode. Either is perfectly fine, as you are exactly where […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s post is about Three Good Things. This is a simple daily gratitude exercise that expands on the dinner time questions I previously suggested. The research suggests that you reflect on what when well for you each day, […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. As if this girl couldn’t get any more inspiring, here’s the latest from Greta Thunberg: https://womensagenda.com.au/latest/greta-thunberg-gives-100k-to-unicef-to-help-children-affected-by-coronavirus/ Enjoy
Flourishing Fridays are about things to consider as you head into the weekend. There are lots of little gems in this interview, so thought some of you might find it interesting. https://www.tenpercent.com/tph-live/20-richie-davidson Have a great weekend. Enjoy!!
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, I have attached a commonly used gratitude assessment for you to assess your gratitude. You may want to print it off and complete it now and at various stages in the future (perhaps as each isolation stage […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. This week I have included links to a video, website and article on people making the world a better place… Rob Greenfield – everything he owns fits in one bag https://www.facebook.com/brightvibes/videos/896849227404540/ Volunteers planting coral on the Great Barrier […]
Mindful Mondays are about paying attention to what you are paying attention to. Enjoy!!
Flourishing Fridays are about things to consider as you head into the weekend. Creating mental and physical space Today’s post is about decluttering. Okay, before you think I have gone all Marie Condo on you, bear with me. Over the last couple of months, you have had control taken away across many areas of […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Taking a savouring mini-break Today’s post is about savouring. Similar to gratitude, it is about taking time to notice and enjoy what is going well, rather than what is not. The following exercise requires both action and reflection, […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Self-care is health care Today’s post is about the importance of putting on your own face mask before helping others. https://greatergood.berkeley.edu/article/item/why_taking_care_of_your_own_well_being_helps_others Enjoy!!