Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Three simple questions to ask each day Today’s post is about gratitude, as it’s hard to feel grateful and say thank you when you don’t notice or appreciate the good things in life. Try these simple things over […]
Harbridge Insights – Thriving Tuesdays Thriving Tuesdays are all about small changes you can make to flourish and thrive. Why You Are Procrastinating The following article is from one of the leading positive psychology researchers about why you procrastinate. Given that some of you are working from home for the first time and might […]
Harbridge Insights – Mindful Mondays Mindful Mondays are about paying attention to what you are paying attention to. Stop Watching the News With so much negative news at the moment, it is easy to be sucked into the “world is going to hell in a hand-basket” mentality. However, by being mindful and paying attention […]
(or how to outsmart your smartphone….) Useful article from the folks at the Greater Good Science Center at Berkeley on what your phone is doing to your health, with some practical tips on how to outsmart it for better health and wellbeing. https://greatergood.berkeley.edu/article/item/how_to_stop_your_smartphone_from_hurting_your_health?
Latest global happiness and wellbeing policy report released this week by the Global Happiness Council (a super team of highly-regarded academic researchers and practitioners). http://www.happinesscouncil.org/ Happy reading!!