Thriving Tuesdays are all about small changes you can make to flourish and thrive. Self-care is health care Today’s post is about the importance of putting on your own face mask before helping others. https://greatergood.berkeley.edu/article/item/why_taking_care_of_your_own_well_being_helps_others Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. I hope you enjoyed the long Easter weekend and got out to do some exercise to compensate for the chocolate….. Today’s post merges Mindful Monday with Thriving Tuesday […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Optimal mental, physical, spiritual and emotional health I’ve attached a short article on 4 things you can do everyday for optimal mental health, with physical, spiritual and emotional health all benefitting as well. https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health If you don’t have time to […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Collective decision making Ok, so you’re probably not thinking there’s much to be happy about right now, as more of our freedom and independence are been taken away. You can’t change these things, but you can be in control of […]
Harbridge Insights – Thriving Tuesdays Thriving Tuesdays are all about small changes you can make to flourish and thrive. Why You Are Procrastinating The following article is from one of the leading positive psychology researchers about why you procrastinate. Given that some of you are working from home for the first time and might […]
Flourish and Thrive in Unprecedented Times Daily evidence-based posts to help you to flourish and thriving in unprecedented times We are living in unprecedented times with impacts being felt globally. There has never been a greater need for sharing evidence-based research into practical ways to build your grit, resilience, compassion, optimism, and much more. There […]