Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Here’s an idea that is both expressing gratitude and resulting in better chances of getting a response to your emails: https://www.inc.com/jessica-stillman/your-emails-are-36-percent-more-likely-to-get-a-reply-if-you-close-them-this-way.html Enjoy!!
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Our happiness influences the people we know and the people they know. It can create ripples of happiness to our contacts way beyond our immediate network. Research shows that the happiness of a close contact increases the chance [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, I have a slightly out there suggestion for you to try… Reflect on a recent failure – something that didn’t work at all or didn’t achieve the results you planned or expected. Identify what you learned [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s suggestion is short and as super sweet as you want to make it: Eat food that makes you feel food and really savour it. Feel it, smell it, take time to savour and enjoy it, without any [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. There’s been a lot going on over the last couple of months. Write down and share with someone the one thing you are most thankful/grateful for. That’s it. Enjoy!!
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, consider reaching out to someone who has made a meaningful contribution in your life and just saying thanks! Call them, send them an email or text (or a virtual bunch of flowers or champagne), or post them […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Being thanks and grateful means being mindful and not taking things for granted. Here’s some of the suggestions of the last 8 weeks: Dinner time questions/discussions Thank you notes/letters Being grateful for today Gratitude board Taking a daily […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today’s post is about Three Good Things. This is a simple daily gratitude exercise that expands on the dinner time questions I previously suggested. The research suggests that you reflect on what when well for you each day, […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, I have attached a commonly used gratitude assessment for you to assess your gratitude. You may want to print it off and complete it now and at various stages in the future (perhaps as each isolation stage […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Taking a savouring mini-break Today’s post is about savouring. Similar to gratitude, it is about taking time to notice and enjoy what is going well, rather than what is not. The following exercise requires both action and reflection, […]