Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, I have attached a commonly used gratitude assessment for you to assess your gratitude. You may want to print it off and complete it now and at various stages in the future (perhaps as each isolation stage […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. This week I have included links to a video, website and article on people making the world a better place… Rob Greenfield – everything he owns fits in one bag https://www.facebook.com/brightvibes/videos/896849227404540/ Volunteers planting coral on the Great Barrier […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today’s post is about self-compassion. We can often be nicer to our friends, family and complete strangers than we are to ourselves. So, here’s a link to 10 self-compassion practices for you to check out and try one (or more) […]
Mindful Mondays are about paying attention to what you are paying attention to. Enjoy!!
Flourishing Fridays are about things to consider as you head into the weekend. Creating mental and physical space Today’s post is about decluttering. Okay, before you think I have gone all Marie Condo on you, bear with me. Over the last couple of months, you have had control taken away across many areas of […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Taking a savouring mini-break Today’s post is about savouring. Similar to gratitude, it is about taking time to notice and enjoy what is going well, rather than what is not. The following exercise requires both action and reflection, […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Global change makers – free summit Today, rather than highlight people and organisations doing awesome things, I am sharing a link to a free summit that is coming up in May that highlights more than 30 global social […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Self-care is health care Today’s post is about the importance of putting on your own face mask before helping others. https://greatergood.berkeley.edu/article/item/why_taking_care_of_your_own_well_being_helps_others Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Breathing Today’s post is about breathing. Be conscious as you go about your day today (and beyond) that you are taking full breathes in and out. When our thoughts get hectic, we can start to limit our breathing by taking shallower […]
Flourishing Fridays are about things to consider as you head into the weekend. Today’s post is about reflection. With it clear that we will stay in isolation for at least the next 4 weeks, it is a great time to make some plans with some degree of certainty about what this looks like for […]