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Flourishing Fridays are about things to consider as you head into the weekend.   I hope the week of reflection is helping you focus on what is and isn’t working in isolation and what you may want to change post-isolation. To develop resilience (which can only be done when facing adversity and not in the […]

Flourishing Fridays are about things to consider as you head into the weekend.   Exercise plans Today’s post is about exercise. Now I know this might not be fun to some of you, but bear with me…. When you get anxious, stressed or overwhelmed, your body produces cortisol to prepare you for the flight or […]