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Thriving Tuesdays are all about small changes you can make to flourish and thrive.   Today’s post is about self-compassion. We can often be nicer to our friends, family and complete strangers than we are to ourselves. So, here’s a link to 10 self-compassion practices for you to check out and try one (or more) […]

Mindful Mondays are about paying attention to what you are paying attention to.   Enjoy!!

Flourishing Fridays are about things to consider as you head into the weekend.   Today’s post is about reflection. With it clear that we will stay in isolation for at least the next 4 weeks, it is a great time to make some plans with some degree of certainty about what this looks like for […]