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Mindful Mondays are about paying attention to what you are paying attention to.   Enjoy!!

Flourishing Fridays are about things to consider as you head into the weekend.   Creating mental and physical space Today’s post is about decluttering. Okay, before you think I have gone all Marie Condo on you, bear with me. Over the last couple of months, you have had control taken away across many areas of […]

Thankful Thursdays are about gratitude and being thankful for what you already have in your life.   Taking a savouring mini-break Today’s post is about savouring. Similar to gratitude, it is about taking time to notice and enjoy what is going well, rather than what is not. The following exercise requires both action and reflection, […]

Thriving Tuesdays are all about small changes you can make to flourish and thrive.   Self-care is health care Today’s post is about the importance of putting on your own face mask before helping others. https://greatergood.berkeley.edu/article/item/why_taking_care_of_your_own_well_being_helps_others Enjoy!!  

Flourishing Fridays are about things to consider as you head into the weekend.   Today’s post is about reflection. With it clear that we will stay in isolation for at least the next 4 weeks, it is a great time to make some plans with some degree of certainty about what this looks like for […]

Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive.   I hope you enjoyed the long Easter weekend and got out to do some exercise to compensate for the chocolate….. Today’s post merges Mindful Monday with Thriving Tuesday […]

Harbridge Insights – Thriving Tuesdays Thriving Tuesdays are all about small changes you can make to flourish and thrive.   Why You Are Procrastinating The following article is from one of the leading positive psychology researchers about why you procrastinate. Given that some of you are working from home for the first time and might […]