Thriving Tuesdays are all about small changes you can make to flourish and thrive. Leaving the best until last, today I am sharing my three favourite positive psychology websites – from the Greater Good Science Center at Berkeley University in California. Greater Good Magazine – free weekly emails on science-backed insights on leading a [...]
Mindful Mondays are about paying attention to what you are paying attention to. Some of the Mindful Mondays suggestions come from The Foundation for a Mindful Society (https://www.mindful.org/), who amongst other things publish a monthly magazine (subscription), as well as providing a range of free research-backed articles and tools, including meditation, weekly emails, and [...]
Mindful Mondays are about paying attention to what you are paying attention to. Today, I have attached a great article on the ins and outs of mindfulness. https://positivepsychology.com/how-to-practice-mindfulness/ Enjoy!!
Mindful Mondays are about paying attention to what you are paying attention to. Thriving Tuesdays are all about small changes you can make to flourish and thrive. Given the long weekend in parts of Australia over the weekend, I have combined the Monday and Tuesday posts, with a short (less than 5 minute) mindfulness/savouring practice, [...]
Mindful Mondays are about paying attention to what you are paying attention to. Here’s some great information from one of the leading researchers on emotional intelligence to start your week. Enjoy!!
Flourishing Fridays are about things to consider as you head into the weekend. I hope the week of reflection is helping you focus on what is and isn’t working in isolation and what you may want to change post-isolation. To develop resilience (which can only be done when facing adversity and not in the […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Being thanks and grateful means being mindful and not taking things for granted. Here’s some of the suggestions of the last 8 weeks: Dinner time questions/discussions Thank you notes/letters Being grateful for today Gratitude board Taking a daily […]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Over the past eight weeks, I have shared links and articles to some truly amazing individuals and organisations. Hopefully you have been inspired by these people and groups as I have. As you reflect on your life at […]
Mindful Mondays are about paying attention to what you are paying attention to. Today’s post is about reflection. Actually, the whole week is about reflection. With new routines (sort of) in place and governments providing a little more direction, I thought it was time to take stock and reflect on the last couple of […]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. Today’s post is about box breathing. Known by various names including Navy SEAL breathing, resetting your breath, and 4 square breathing, it is designed to calm and regulate your nervous system when you get into flight or fight mode. It’s […]