Thriving Tuesdays are all about small changes you can make to flourish and thrive. Leaving the best until last, today I am sharing my three favourite positive psychology websites – from the Greater Good Science Center at Berkeley University in California. Greater Good Magazine – free weekly emails on science-backed insights on leading a [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today I am sharing a free website which has a range of things for you to consider as we head into the weekend: The Action for Happiness website https://www.actionforhappiness.org/ - amongst other things, they produce an monthly calendar similar to the [...]
Thriving Tuesdays are all about small changes you can make to flourish and thrive. With a week to go of daily posts, today I am sharing with you a monthly happiness calendar produced by Berkeley Uni. It’s issued each month and gives you a range of daily happiness and wellbeing activities, with links to [...]
Flourishing Fridays are about things to consider as you head into the weekend. Self-care is health care and we need to look after ourselves and put on our own masks before we can be in a position to help others. So I have found a great article which gives you 5 different activities to [...]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Our happiness influences the people we know and the people they know. It can create ripples of happiness to our contacts way beyond our immediate network. Research shows that the happiness of a close contact increases the chance [...]
Wicked Wednesdays are good new stories of people and organisations making positive changes in the world. Here’s another bunch of organisations continuing to tackle the world’s wicked problems: Sisterworks – a social enterprise working with to empower refuges and asylum seekers https://sisterworks.org.au/ Womens’ Indigenous network – bring together indigenous and non-indigenous people to build [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today’s suggestion, as some of us head into a long weekend, is to find flow in an activity over the weekend. Consider going back to something you did and loved as child but may not have done recently. When you are [...]
Flourishing Fridays are about things to consider as you head into the weekend. Today I have a short article showing the research of playing games at home. So rummage through the cupboards and pull out some old favourites ( you may need to work out what’s missing in terms of dice, markers, etc and […]
Flourishing Fridays are about things to consider as you head into the weekend. In wrapping up this week’s external focus on helping others, I invite you to spend some time over the weekend considering how you can continually support and help your community. For many, this may mean their local community whilst others it […]
Thankful Thursdays are about gratitude and being thankful for what you already have in your life. Today, consider reaching out to someone who has made a meaningful contribution in your life and just saying thanks! Call them, send them an email or text (or a virtual bunch of flowers or champagne), or post them […]